Therapeutic exercises are specific exercises meant for correcting specific problems. Depending the matter of your concern, your chiropractor may give you a list of exercises to perform to reduce discomfort. The focus of therapeutic exercise is to regain flexibility, strength, and endurance related to specific physical problems.

Therapeutic exercise aims to improve, restore, and prevent loss of physical function. It can also improve a patient’s overall health, fitness, and sense of well­-being.

Additional objectives of Therapeutic exercise include:

  • Increasing mobility
  • Releasing contracted muscles, tendons, and fascia
  • Mobilizing joints
  • Improving circulation
  • Improving respiratory capacity
  • Improving coordination
  • Reducing rigidity
  • Improving balance


Therapeutic exercises are classified into three major categories:

  • Endurance training
  • Resistance training
  • Flexibility training


No matter what type of exercise is prescribed to remedy a patient’s specific condition, the final goal of rehabilitation is to acquire a maximum level of physical fitness, without the use of more invasive methods. Therapeutic exercise can be performed at home, and gives you the power to improve your quality of life.

Office Locations

475 West Town Place Suite #205C Saint Augustine, FL 32092 12443 San Jose Blvd. Suite #304 Jacksonville, FL 32223

Hours Of Operation

Subject to change

Monday:

World Golf Village

Tuesday:

San Jose Blvd. Clinic

Wednesday:

World Golf Village

Thursday:

San Jose Blvd. Clinic

Friday:

World Golf Village

Saturday:

San Jose Blvd. -every other Saturday

Sunday:

Closed

Monday:

morning

Tuesday:

10-2

Wednesday:

evening appointments

Thursday:

10-2

Friday:

morning appointments

Saturday:

10-2pm

Sunday:

Closed

Jax Bax, LLC

A Veteran Owned Business